University of Illinois Extension Nutrition and Wellness Educator Susan Glassman will present “Exploring Current Diet Trends” from noon to 1 p.m. July 8. This will include research-based information on popular diet trends like paleo, keto, intermittent fasting and whole 30. Participants can learn the pros and cons before making a lifestyle change. Along with the review, Glassman will present the benefits of the Mediterranean and DASH diets.
Register online at University of Illinois Extension at https://go.illinois.edu/diettrends and you will receive the meeting link.